Articles & Posts
simple, short and effective resources to overcome digital addiction
by Luke Vu PhD.
"Knowledge is power, but understanding is everything"
Welcome to my curated digital resources page. My dream was to have one place for my clients and their concerned loved ones to access short, simple and effective articles and videos so that they could better understand how to manage their problems or better understand digital addiction. Those who worked with me know that understanding yourself, your addiction, your anxiety and your depression with working on yourself with powerful mental tools is the key to excellent mental health and wellbeing.
Here is the latest 9 articles to help you overcome addiction, beat depression and smash anxiety
Want to read the classics? Check out the archives
Copyright 2019, Luke Vu PhD.
Ready for therapy?
let's work together to help you re-launch yourself
Hi, I'm Luke. I'm a registered psychologist and former award-winning university teacher that treats gaming addiction. If you're struggling with keeping your gaming habits under control or attempting to quit
I can help.
My style of psychotherapy is a non-judgmental focused approach to teach you the mental skills to motivate yourself to take action and regain control over your gaming habits. I can help you build the mental skills to live your meaningful life where gaming isn't a problem
My practice is located at Suite 604 / 806 Anzac Parade, Maroubra, NSW 2035