Articles & Posts

simple, short and effective resources to overcome digital addiction


by Luke Vu PhD.

"Knowledge is power, but understanding is everything"

Welcome to my curated digital resources page. My dream was to have one place for my clients and their concerned loved ones to access short, simple and effective articles and videos so that they could better understand how to manage their problems or better understand digital addiction. Those who worked with me know that understanding yourself, your addiction, your anxiety and your depression with working on yourself with powerful mental tools is the key to excellent mental health and wellbeing.


Here is the latest 9 articles to help you overcome addiction, beat depression and smash anxiety 

INTRODUCTION TO GAMING ADDICTION (INTERVIEW 3/3)
I know someone with a gaming problem; What do i do?3-part candid interview with luke vu phd. by sasha k.Ever wondered[...]
INTRODUCTION TO GAMING ADDICTION (INTERVIEW 2/3)
How does therapy work, exactly? part 2 of 3, candid interview with luke vu phd. by sasha k.On the previous post of[...]
INTRODUCTION TO GAMING ADDICTION (INTERVIEW 1/3)
Ever wondered what gaming addiction is about? Today we bring to you a conversation we had with Dr. Luke Vu[...]
3 MENTAL HURDLES TO BEATING GAMING ADDICTION
3 Mental Hurdles to deal with if you want to beat gaming addiction.If you want to overcome gaming addiction, having[...]
WHAT IS ANXIETY? 2 METAPHORS THAT EXPLAIN IT ALL (ALMOST)
What is Anxiety? 2 Metaphors that explain it all (almost) I often see clients with anxiety disorders, because is one[...]
4 SIGNS THAT YOUR ONLINE HABITS ARE A PROBLEM
4 signs that your gaming, gambling or porn habit is becoming a problem. I get a lot of questions from[...]
[SEMINAR] HEALTHY DIGITAL HABITS @ BOWEN LIBRARY
Building healthy digital habits for you and your family. In this seminar, Justin Hendriks and I will go over some[...]
[LECTURE] UNSW PSYCHOLOGY (22.08.18)
Launch Yourself and Overcome Fear, Lecture UNSW A huge thanks to Jacquelyn Cranney and her kind invitation for me to[...]
[TALK] UTS CLINICAL PSYCHOLOGY (13.08.18)
A huge thanks to UTS Clinical Psychology for the invitation to present about gaming addiction (sometimes called internet gaming disorder),[...]

Want to read the classics? Check out the archives

Copyright 2019, Luke Vu PhD.

Ready for therapy?

let's work together to help you re-launch yourself


Hi, I'm Luke. I'm a registered psychologist and former award-winning university teacher that treats gaming addiction. If you're struggling with keeping your gaming habits under control or attempting to quit 

I can help.

My style of psychotherapy is a non-judgmental focused approach to teach you the mental skills to motivate yourself to take action and regain control over your gaming habits. I can help you build the mental skills to live your meaningful life where gaming isn't a problem

My practice is located at Suite 604 / 806 Anzac Parade, Maroubra, NSW 2035