[SEMINAR] HEALTHY DIGITAL HABITS @ BOWEN LIBRARY

Building healthy digital habits for you and your family.

In this seminar, Justin Hendriks and I will go over some super practical tips on how to manage your screen and digital use. I like to think of it as the best way to prevent problematic tech problems from becoming digital addictions (such as porn addiction, gaming addiction, gambling or social media overuse). Best part: ITS ENTIRELY FREE! So drop by, listen to the latest research, techniques and guidelines to keep your digital habits from controlling your life. Also its a great chance for you to ask the questions that you’ve been reluctant to ask. Such as “is gaming addiction even possible?”, “how can someone even get addicted to porn?”, “does your brain change if you are addicted to tech?” and etc.

Event Details:

Tue. 18 September 2018

6:30 pm – 8:30 pm AEST

Randwick City Library – Lionel Bowen Library, Maroubra, 2035

Some FAQs.

  1. Is it okay for me to bring my teenage son/daughter to this seminar? Yes, it’ll be beneficial. Half of the material is especially targeted at teenage screen use and useful tips that you can implemented that night.
  2. Can I just drop in? Its best that you register through Eventbrite, only takes 10 seconds.

Any questions feel free to get in touch luke@lukevuphd.com.au

 

Speak Your Mind

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Floor 6, Suite 604 806-812 Anzac Parade
Maroubra, NSW Sydney

luke@lukevuphd.com.au
(02) 9030-0301

If you’re not quite ready, visit my blog and you’ll get some helpful tips for managing your addictive habits, maintaining abstinence or controlled use.

Luke Vu is a registered psychologist practising in Maroubra Junction, supporting those who struggle with substance and online addictions. Call me or send me a message today.