Knowledge is power, but understanding is everything.
Self-Help Resources for Digital Addictions
Hi, I'm Dr. Luke Vu. Welcome to my resource hub, where you'll find invaluable tips and guidance for overcoming pornography, gaming, and gambling addictions. It is an companion resource to my Youtube Channel, where every article and video is tailored to provide you with practical advice and effective strategies. Whether you're seeking help for yourself or a loved one, we’re here to support your path to recovery and a healthier life.
Be kind, be you.
Catch you next time
Luke Vu PhD
How much porn is too much porn?
This video explores the signs that indicate when porn consumption may be problematic, such as negative impacts on relationships, work, or personal well-being. Learn about the psychological aspects of porn addiction, the challenges of quitting, and the role of a psychologist in addressing these issues. Gain practical tips for regulating and reflecting on your porn use to ensure it doesn't harm your mental health or daily life.
