Hi,

Welcome to my curated digital resources page.

My dream was to have one place for my clients and their concerned loved ones to access short, simple and effective articles and videos so that they could better understand how to manage their problems or better understand digital addiction.

Those who worked with me know that understanding yourself, your addiction, your anxiety and your depression with working on yourself with powerful mental tools is the key to excellent mental health and wellbeing.

I hope this helps,
Luke Vu