Knowledge is power, but understanding is everything.
Self-Help Resources for Digital Addictions
Hi, I'm Dr. Luke Vu. Welcome to my resource hub, where you'll find invaluable tips and guidance for overcoming pornography, gaming, and gambling addictions. It is an companion resource to my Youtube Channel, where every article and video is tailored to provide you with practical advice and effective strategies. Whether you're seeking help for yourself or a loved one, we’re here to support your path to recovery and a healthier life.
Be kind, be you.
Catch you next time
Luke Vu PhD
The Camgirl Reality Test
In this video, Luke Vu PhD, clinical psychologist provides a practical guide to help you reflect on your use of cam-girl services. This video covers deep, probing reflection prompts designed to challenge unexamined beliefs and habits. Question and reflect on the role of sex in your life, the fantasy versus reality of online relationships, the emotional and financial costs, and the impact on real-life connections.
Can Porn Demotivate and Make You Lazy?
In this video, clinical psychologist Luke Vu explores the intricate relationship between porn consumption and motivation. Learn how excessive porn use can lead to demotivation and a lack of productivity.
Why You Fall in Love For Camgirls
In this video article, psychologist Luke Vu PhD talk about the factors that make you vulnerable to falling in love and creating unhealthy attachments with a cam girl. Learn about the psychological processes that accelerate attachment and your own psychological states that make you vulnerable to becoming addicted to camgirl performers / webcam sex services
How Do Camgirls Seduce You?
This article looks at the basic techniques and tricks webcam performers use to recruit and retain their clientele, from how they create and maintain the fantasy experience to business practice (with additional narration from Andrew Tate)
"Pornstalgia": Why You're Addicted to Vintage Porn
In this video, Dr. Luke Vu a clinical psychologist dives deep into pornstalgia (fixated search of nostalgic porn). I explore why individuals sometimes find themselves addicted or lost in the rabbit hole of nostalgic searches for vintage pornographic content.
Can Porn Make My Partner Sexually Unattractive?
In this video, Dr. Luke Vu explores how chronic pornography consumption can distort sexual preferences and diminish attraction towards partners. Learn about the psychological impacts, such as the Coolidge Effect, and how to maintain healthy relationship dynamics despite the pervasive influence of porn. Discover strategies to balance physical attraction with emotional and intellectual connections for a fulfilling relationship.
Is “No Nut November” Bad For Porn Addiction?
This video article explains that “no nut november” can be an ineffective way to help to reduce your pornography use in the long run and can make it worse. If you have a pornography addiction, it’s best to check out some other methods that may help you deal with your urges in the long term.
Falling for a cam-girl: Addiction or pseudo-love?
In this video, psychologist Dr. Luke Vu delves into the complexities of developing feelings for webcam models. Understand the psychological dynamics that lead to “falling in love” with a cam model and how they differ from real-life relationships. Learn about the potential for addiction, the emotional consequences, and strategies to manage and reduce this fixation.
Is it wrong to have a foot fetish?
1 in every 10 people have a foot fetish and only in 1% are they debilitating! They are perfectly common and whether or not you want to engage with it is up to you. In any case, here is a crash course in how to have a conversation about it and some steps on how to deal with it should you not want to.
How much porn is too much porn?
This video explores the signs that indicate when porn consumption may be problematic, such as negative impacts on relationships, work, or personal well-being. Learn about the psychological aspects of porn addiction, the challenges of quitting, and the role of a psychologist in addressing these issues. Gain practical tips for regulating and reflecting on your porn use to ensure it doesn't harm your mental health or daily life.